Weigh In record (no journal entry) for 14 June 2021
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145.9 lb
Lost so far: 18.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1555 kcal
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Fat: 48.46g | Prot: 87.10g | Carb: 165.57g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients Protein Matrix, Jordans Crunchy Oat Granola Bursting with Berries. Lunch: Arnott's Arno Shortbread, Damora Oat & Chia Crispbread, Pasta Salad with Tuna. Dinner: Pumpkin and cauliflower soup, Coles Marinara Mix. Snacks/Other: Butter Cake with Icing, Red Table Wine . more...
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gaining 1.5 lb a week
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