Weigh In record (no journal entry) for 12 June 2021
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302.4 lb
Lost so far: 1.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1203 kcal
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Fat: 86.27g | Prot: 90.48g | Carb: 16.26g.
Breakfast: Hard-Boiled Egg . Dinner: No Name Salted Butter, Baby Zucchini , Mustard, Mushrooms , President's Choice Raw Pumpkin Seeds, Celery , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hard-Boiled Egg , Almonds , Olives. more...
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losing 11.2 lb a week
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