Weigh In record (no journal entry) for 12 June 2021
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222.2 lb
Lost so far: 51.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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956 kcal
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Fat: 39.26g | Prot: 63.25g | Carb: 89.40g.
Breakfast: Deer Park Natural Spring Water (Bottle), Great Value Sauerkraut, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Turkey Polska Kielbasa (2 oz). Lunch: Carolina Treet Original Cooking Barbecue Sauce, Primal Kitchen Organic Unsweetened Ketchup, Alexia Rosemary Fries, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Dinner: Chicken Wing (Skin Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Flaxseed Seeds, Great Value No Sugar Added Mixed Fruit, Sweet Cherries , Deer Park Natural Spring Water (Bottle). Snacks/Other: Apples . more...
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2639 kcal
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Activities & Exercise:
walk 2 mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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