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EtherGnat
Journal
14 May 14
EtherGnat's Journal, 14 May 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 14 May 2014
174.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
3042 kcal
Fat: 138.43g | Prot: 151.16g | Carb: 290.47g.
Breakfast:
Coach's Oats 100% Whole Grain Oatmeal.
Lunch:
Freddy's Frozen Custard PBC&B Sundae (Mini), TGI Friday's Queso Dip, Flour Tortilla, Salmon Salad, Steak.
Dinner:
Domino's Pizza 14" Hand Tossed Pepperoni Pizza.
Snacks/Other:
Apples, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Blueberry Greek Yogurt.
more...
2563 kcal
Activities & Exercise:
Weight Training (moderate) - 43 minutes, Standing - 3 hours and 21 minutes, Resting - 19 hours and 56 minutes.
more...
gaining 2.8 lb a week
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