Weigh In record (no journal entry) for 06 June 2021
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141.1 lb
Lost so far: 22.5 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2021:
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1303 kcal
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Fat: 52.86g | Prot: 126.72g | Carb: 80.14g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fremont Fish Market Wild Caught Beer Battered Fish Fillets. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Member's Mark Whole Cashews with Sea Salt, Jack Link's Original Beef Steak (1 oz). more...
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losing 2.5 lb a week
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