Weigh In record (no journal entry) for 09 June 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2441 kcal
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Fat: 108.96g | Prot: 190.80g | Carb: 111.47g.
Lunch: Kraft Tex Mex Shredded Cheese, Chicken Breast, Apples, Fried Egg, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Egg Whites. Dinner: Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Potato, Lean Ground Beef, Chicken, Whiskey. Snacks/Other: Beer, Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges), President's Choice Frozen Whole Strawberries. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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