Weigh In record (no journal entry) for 11 June 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2381 kcal
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Fat: 144.29g | Prot: 169.07g | Carb: 61.03g.
Lunch: Arugula Lettuce, Kirkland Signature Egg Whites, Fried Egg, Apples, 饺子（猪肉白菜馅）, 饺子（猪肉韭菜馅）. Dinner: 苦瓜, 素鸡, Whiskey, Lean Ground Beef, Green Leaf Lettuce , Pork Spareribs (Lean and Fat Eaten). more...
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losing 17.0 lb a week
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zhanghao_1st's weight history
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