Weigh In record (no journal entry) for 11 June 2021
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
924 kcal
|
Fat: 46.94g | Prot: 55.33g | Carb: 66.11g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Käseaufschnitt, American Style American Sandwich, Kaffee. Lunch: Pangasiusfilet, Hopf Bunter Kartoffelsalat. Dinner: Spiegelei, American Style American Sandwich, Kerrygold Extra Ungesalzen, Meandros Feta. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
|
|
1772 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
|
gaining 1.5 lb a week
|
Comments
Guten Morgen liebe Mona 👋🐝🍉
11 Jun 21 by member: Levka...
|
11 Jun 21 by member: schnorra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|