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DouglasJohnson
Journal
13 May 14
DouglasJohnson's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
210.4 lb
Lost so far:
35.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
917 kcal
Fat: 40.48g | Prot: 107.86g | Carb: 35.56g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Great Value Premium Chunk Chicken Breast in Water (Great Value), Red Delicious Apples.
Dinner:
Cugino's Chili Fixins' Mix, Great Value Premium Chunk Chicken Breast in Water (Great Value), Great Value Fancy Mexican Cheese Shredded.
Snacks/Other:
Great Value Garlic Pistachios.
more...
2688 kcal
Activities & Exercise:
Elliptical - 10 minutes, Running - 20 minutes, Lateral Step - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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