Ms.Astoria's Journal, 16 February 2011

Hmmmm, Fresh brewed coffee with SF chocolate and SF Toasted marshmellow syrups plus real cream. I love low carb! And a snack packet of pumpkin seeds.. Will hold me over till dinner time, no problem.

Diet Calendar Entry for 16 February 2011:
1068 kcal Fat: 69.26g | Prot: 70.10g | Carb: 42.97g.   Breakfast: Herbal Tea, Apples , Nonfat Raspberry Greek Yogurt (Chobani). Lunch: eggs, bacon. Dinner: Lettuce, Deviled egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: splenda coffee syrup, heavy cream, coffee, Pumpkin Seeds. more...

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