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Took yesterday off and enjoyed carb rich foods but back on track today. I think it's a good idea to take a day off now and then. Back on the elliptical too.
Diet Calendar Entry for 20 February 2011:
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1110 kcal
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Fat: 64.90g | Prot: 75.93g | Carb: 52.88g.
Breakfast: Swiss cheese, Herbal Tea, Egg, Bacon. Lunch: Swiss Cheese. Dinner: Brown Rice, Green Snap Beans, Butter, Baguette, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Beef Jerky. more...
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