mona54's Journal, 10 June 2021

115.1 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 32.39g | Prot: 64.24g | Carb: 80.43g.   Breakfast: Penny Markt Waldfrucht Konfitüre Extra, American Style American Sandwich, Milbona Käseaufschnitt, Kaffee. Lunch: Hopf Bunter Kartoffelsalat, Pangasiusfilet. Dinner: Kerrygold Extra Ungesalzen, Goldähren Weizen Brötchen, Gut & Günstig Junge Prinzessbohnen. Snacks/Other: Wassermelone. more...

1768 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 38 minutes, Resting - 4 hours and 32 minutes. more...