Weigh In record (no journal entry) for 16 February 2011
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1816 kcal
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Fat: 64.14g | Prot: 148.19g | Carb: 163.01g.
Breakfast: deli fresh ham, Hazelnut Coffee Creamer, 100% Whole Wheat English Muffin, Avocados, Egg (Whole), Coffee. Lunch: Waba Sauce, Wabi Chicken Veggie Bowl. Dinner: Bistro Selections Slow Roasted Turkey Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, premier nutrition double chocolate, Natural Almonds. more...
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3084 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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