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A little inconsistent lately. Not enough gym time...
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2011:
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1892 kcal
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Fat: 68.07g | Prot: 162.63g | Carb: 166.04g.
Breakfast: Black Forest Ham, Avocados, Coffee, Hazelnut Coffee Creamer. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Fajita Chicken Strips, Tortilnd Uncooked Tortillas, Light Sour Cream. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Natural Almonds, Chocolate Protein Shake, premier nutrition double chocolate. more...
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gaining 1.2 lb a week
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