Weigh In record (no journal entry) for 09 June 2021
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177.5 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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585 kcal
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Fat: 29.52g | Prot: 30.77g | Carb: 48.40g.
Breakfast: Olive Oil , Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Whole Wheat Bread, Boiled Egg, Nandini House Milk. more...
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gaining 0.9 lb a week
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najlaa makhlouf's weight history
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