Weigh In record (no journal entry) for 09 June 2021
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1479 kcal
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Fat: 53.31g | Prot: 53.30g | Carb: 208.18g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Coffee (Brewed From Grounds), Chef's Cupboard sirloin burger with Country Vegetables, Brita Filtered Water. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Split Pea Soup. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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2973 kcal
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Activities & Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 42 minutes, Resting - 7 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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