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So I joined betterU, anyone and everyone can try it free online, just go to http://www.goredforwomen.org/BetterU/index.aspx then click begin program. Also you can follow my Blog as I go through this 12week program BetterU Blog! FOLLOW ME! This program is 12 weeks of setting small goals to become healthier. You set your own goals with rewards, and when you reach them, you continue to add on new healthy habits with your next goal. Follow us! It's myself and 9 of my co-workers!
Diet Calendar Entries for 16 February 2011:
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1303 kcal
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Fat: 38.65g | Prot: 39.79g | Carb: 203.55g.
Breakfast: water, sugar, creamer, quaker instant oatmeal cinnamon weight conscious. Lunch: water, triscuits, potato salad. Dinner: saltines, cambell's chunky beef stew, brown rice. Snacks/Other: CHOCOLATE CAKE FROM BOX MIX, STRAWBERRIES, BLUEBERRIES, FROZEN YOGURT, MILK, peanut butter, water, apple. more...
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2216 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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