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mcheikh17
Journal
08 Jun 21
mcheikh17's Journal, 08 June 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 08 June 2021
188.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
1265 kcal
Fat: 48.00g | Prot: 48.00g | Carb: 151.50g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Domino's Pizza 12" Hand Tossed Cheese Pizza.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Water.
more...
2131 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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