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I gained 4.0z I didnt drink yesterday like I should have, or even eat the foods like i need to, but today is a new day.Ive started back on the right track.
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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164 kcal
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Fat: 0.42g | Prot: 5.60g | Carb: 38.01g.
Breakfast: Apple, Water, great value light vanilla yogurt, Lemon Juice (Canned or Bottled). more...
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gaining 0.7 lb a week
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