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Down
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241.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1220 kcal
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Fat: 37.68g | Prot: 54.69g | Carb: 172.34g.
Breakfast: water, V8 juice. Lunch: water, Chili. Dinner: Orange juice, Chips, Chili. more...
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3441 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 8.4 lb a week
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