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mcheikh17
Journal
07 Jun 21
mcheikh17's Journal, 07 June 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 07 June 2021
190.2 lb
Lost so far:
17.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
1326 kcal
Fat: 78.22g | Prot: 68.06g | Carb: 95.89g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Trader Joe's California Walnut Halves & Pieces, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Nature Made Adult Gummies Multi Vitamin.
more...
2781 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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