Weigh In record (no journal entry) for 16 February 2011
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2574 kcal
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Fat: 111.45g | Prot: 113.74g | Carb: 287.41g.
Breakfast: thinkThin Protein Bars - White Chocolate Chip, Sweet and Salty Nut Granola Bars - Peanut. Lunch: salami, Chipotle Mayo, Tortilla, Chips Ahoy Thin Crisps, Light Fat Free Yogurt, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Rice & Adzuki Bean Snack Chips. Dinner: chips and guac, Wahoo's Fish Taco Wet Classic Burrito - Green Sauce, wahoo's white beans and brown rice. more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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