Weigh In record (no journal entry) for 11 May 2014
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264.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1631 kcal
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Fat: 93.23g | Prot: 56.54g | Carb: 150.90g.
Breakfast: Coffee with Milk. Lunch: Hashed Brown Potatoes, El Peto Gluten Free Bread, Silver Hills Gluten Free Bread, Maple Leaf Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Nachos with Cheese and Sour Cream, Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Coffee Cake. more...
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4300 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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