Weigh In record (no journal entry) for 05 June 2021
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173.4 lb
Lost so far: 5.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1809 kcal
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Fat: 59.16g | Prot: 89.47g | Carb: 224.00g.
Breakfast: 糯米, Ceres Meses, Trader Joe's Organic Firm Tofu, Cooked Fish, White Rice, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Arnott's Tim Tam Original, Nestle Sweetened Condensed Milk, Chicken Breast (Skin Not Eaten), White Bread, Nestle Kit Kat Chunky Caramel. more...
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losing 8.5 lb a week
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