Weigh In record (no journal entry) for 07 June 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1461 kcal
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Fat: 51.66g | Prot: 56.20g | Carb: 191.89g.
Breakfast: Whole Milk, White Bread , Fried Egg . Lunch: Publix Red Seedless Grapes, Mango, Date, Tang Orange Drink Mix. Dinner: Ground Beef (Cooked), Roti Land Roti, Ketchup , Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup. Snacks/Other: Honey , Ghirardelli Triple Chocolate Brownies. more...
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losing 1.5 lb a week
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yeeyee1's weight history
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