Weigh In record (no journal entry) for 15 February 2011
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293.0 lb
Lost so far: 3.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1824 kcal
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Fat: 50.13g | Prot: 82.76g | Carb: 271.17g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Grape Nuts, Coffee. Lunch: Cut and Peeled Baby Carrots, Roasted Turkey. Dinner: pillsbury biscuit, trader joes brown rice, Broccoli Flower Clusters, Boneless Skinless Chicken Breast. Snacks/Other: Lowfat Fruit Variety Yogurt, Sharp Cheddar Snacks Cheese Sticks, Bananas (Large), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Trail Mix Fruit and Nut. more...
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3726 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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