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I was shocked! but happy! hoping this downward trend continues 💪😊
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226.2 lb
Lost so far: 25.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1558 kcal
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Fat: 69.52g | Prot: 48.12g | Carb: 183.01g.
Dinner: Butter , Denny's Country Fried Steak & Eggs, Denny's Pancakes, Denny's Maple Flavored Syrup, Denny's Hash Browns. more...
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losing 3.5 lb a week
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 Comments
07 Jun 21 by member: LISfifty
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07 Jun 21 by member: Blondie409
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07 Jun 21 by member: KristilynK
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07 Jun 21 by member: caraken
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wow you kick some butt there congratulations
07 Jun 21 by member: ridemariel
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Thank you all so much!!! I think what's helped me a lot this time around is I didn't set crazy goals for myself. I've finally realized that this weight didn't come on overnight, so it's not going away overnight. I am having everything in moderation and working out when I can. I so appreciate the encouragement and nice words!🤗 You guys are awesome! I wish you all the best on this journey😁
07 Jun 21 by member: MelissaRosRi
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That’s a fabulous loss!!👏👏👏👍🎉💕
07 Jun 21 by member: bgr12
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