|
I exercised a LOT today. GO me :)
Diet Calendar Entries for 15 February 2011:
|
522 kcal
|
Fat: 17.17g | Prot: 23.00g | Carb: 71.37g.
Breakfast: plain yogurt. Lunch: grapes, turkey pita. Dinner: biryani rice, pita bread, spinach artichoke dip, salad, hummus, sweet potato. Snacks/Other: reduced fat peanut butter. more...
|
|
1926 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Soccer - 30 minutes, Hockey - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yes... Go you! Great job!! Have a healthy week....
15 Feb 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSWeightLoss's weight history
|