Weigh In record (no journal entry) for 10 May 2014
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190.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1331 kcal
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Fat: 43.51g | Prot: 43.89g | Carb: 193.65g.
Breakfast: Marmelade, Schwarzwaldmilch Sahnequark, Eigelb, Gekochtes Ei, TiP Maasdamer, Wiltmann Zwiebelwurst, Margarine, Tee ungesüßt, Tomatensaft, Aldi Baguettebrötchen. Lunch: Aldi Mini Wiener, Gefro Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schalotten oder Frühlingszwiebeln, Schnittlauch, Möhren. Snacks/Other: Muffin, Muffin. more...
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losing 9.8 lb a week
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