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mcheikh17
Journal
05 Jun 21
mcheikh17's Journal, 05 June 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 05 June 2021
191.2 lb
Lost so far:
16.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
2127 kcal
Fat: 135.10g | Prot: 77.21g | Carb: 156.02g.
Lunch:
Caesar Salad with Romaine, Shrimp, Pasta with Pesto Sauce.
Dinner:
Kroger Crinkle Cut Fries, Popeyes Chicken & Biscuits Chicken Sandwich .
more...
2158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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