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TonyFar
Journal
06 Jun 21
TonyFar's Journal, 06 June 2021
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Weigh In record (no journal entry) for 06 June 2021
242.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2021:
1485 kcal
Fat: 36.54g | Prot: 60.90g | Carb: 213.27g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 50g, Fiskegrateng First Price 450G.
Snacks/Other:
Appelsin 200g, Eple Royal Gala 170g, Blåbær 400g First Price.
more...
3286 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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