Weigh In record (no journal entry) for 06 June 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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695 kcal
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Fat: 19.24g | Prot: 20.65g | Carb: 108.66g.
Breakfast: Kaffee. Lunch: Milch 1,5%, Knusperone Premium Knuspermüsli Triple Choc. Dinner: Honig-Senf-Dressing, Pflücksalat, Burgis Sonntagsknödel. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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gaining 1.5 lb a week
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