Auctioneer Colonel's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

168.1 lb Lost so far: 14.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

165 kcal

Fat: 3.90g | Prot: 20.60g | Carb: 11.65g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef. more...

3619 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Auctioneer Colonel's Journal, 05 June 2021

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