aryvrn's Journal, 04 June 2021

111.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 43.58g | Prot: 79.91g | Carb: 90.93g.   Breakfast: Vital Proteins Collagen Peptides, Iced Coffee with Cream. Lunch: Beef Curry, White Rice. Dinner: Great Value Asparagus Stir Fry, White Rice (Fat Not Added in Cooking), Fried Egg, Pork (Lean Only Eaten). Snacks/Other: Reese's Peanut Butter Cup. more...

2151 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...