Weigh In record (no journal entry) for 15 February 2011
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188.9 lb
Lost so far: 47.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1689 kcal
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Fat: 43.76g | Prot: 115.53g | Carb: 208.61g.
Breakfast: Sainsbury's Roast Chicken Breast Slices, White Wraps, Wafer Thin Honey Roast Ham. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Velvet Crunch Cassava Snacks, ciabatta, peppers, potato, onions, Chicken Breast Meat (Broilers or Fryers). Dinner: Grilled Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: grapes. more...
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3439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 2 minutes. more...
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losing 5.4 lb a week
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