|
3.5 kg lost in 2 weeks. Thanks to Atkins diet and exercise (includes some Insanity workout sessions). Still another 6.5kg to go. Time available until July 1st 2014.
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1172 kcal
|
Fat: 73.43g | Prot: 111.09g | Carb: 16.61g.
Breakfast: Egg Yolk, Matrix-nutrition Anabolic Whey Protein. Lunch: Asda Salmon Fillets, Tesco Red Pepper, Broccoli, Radishes, Hellmann's Real Mayonnaise. Dinner: Kingfisher Coconut Milk, Butter, Asda Iceberg Lettuce, Asda Salmon Fillets. Snacks/Other: Asda Chosen By You English Mature Cheddar. more...
|
|
1997 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelson Goodwill's weight history
|