Weigh In record (no journal entry) for 09 May 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1236 kcal
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Fat: 52.72g | Prot: 68.65g | Carb: 116.30g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...
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2438 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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