Weigh In record (no journal entry) for 13 May 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1144 kcal
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Fat: 39.20g | Prot: 67.36g | Carb: 109.57g.
Breakfast: Egg Rolls, Boiled Egg, Coffee with Cream, Boudin. Lunch: Meatless Egg Roll, Boudin. Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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