Weigh In record (no journal entry) for 09 May 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1099 kcal
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Fat: 43.36g | Prot: 48.61g | Carb: 129.32g.
Breakfast: Mrs. Fields Blueberry Muffins, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lay's Classic Potato Chips (28.3g), Pepsi Pepsi, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Dinner: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Rich Vanilla Ice Creams. more...
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losing 2.3 lb a week
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