Beth63343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 757 * 63%
fat: 13.47g
|
protein: 11.54g
|
carbs: 134.43g
2972*  2215
Wed 16th: 2134 * 178%
fat: 71.68g
|
protein: 73.64g
|
carbs: 281.79g
3500*  1366
June 2015
Thu 18th: 2165 * 180%
fat: 88.55g
|
protein: 76.82g
|
carbs: 271.00g
2646*  481
May 2014
Wed 21st: 871 * 73%
fat: 33.67g
|
protein: 32.96g
|
carbs: 104.55g
- -
Tue 20th: 893 * 74%
fat: 23.79g
|
protein: 51.62g
|
carbs: 119.50g
- -
Mon 19th: 1003 * 84%
fat: 32.00g
|
protein: 51.63g
|
carbs: 125.74g
- -
Sun 18th: 761 * 63%
fat: 39.11g
|
protein: 41.88g
|
carbs: 57.99g
- -
Sat 17th: 2112 * 176%
fat: 59.91g
|
protein: 86.59g
|
carbs: 171.08g
- -
Fri 16th: 821 * 68%
fat: 18.50g
|
protein: 40.59g
|
carbs: 122.89g
- -
Thu 15th: 995 * 83%
fat: 34.37g
|
protein: 49.81g
|
carbs: 120.80g
- -
Wed 14th: 1047 * 87%
fat: 41.56g
|
protein: 54.65g
|
carbs: 108.22g
- -
Tue 13th: 1039 * 87%
fat: 30.00g
|
protein: 36.83g
|
carbs: 162.66g
- -
Mon 12th: 1031 * 86%
fat: 48.64g
|
protein: 29.34g
|
carbs: 120.32g
- -
Sun 11th: 730 * 61%
fat: 40.63g
|
protein: 35.60g
|
carbs: 58.44g
- -
Sat 10th: 1109 * 92%
fat: 45.18g
|
protein: 54.71g
|
carbs: 94.53g
- -
Fri 9th: 1099 * 92%
fat: 43.36g
|
protein: 48.61g
|
carbs: 129.32g
- -
Thu 8th: 882 * 74%
fat: 27.23g
|
protein: 59.32g
|
carbs: 102.97g
- -
Wed 7th: 1180 * 98%
fat: 42.81g
|
protein: 51.91g
|
carbs: 143.47g
- -
Tue 6th: 1282 * 107%
fat: 42.41g
|
protein: 38.07g
|
carbs: 198.63g
2710*  1428
Mon 5th: 1078 * 90%
fat: 38.52g
|
protein: 69.74g
|
carbs: 109.99g
- -

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