Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcheikh17
Journal
04 Jun 21
mcheikh17's Journal, 04 June 2021
mcheikh17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2021
191.2 lb
Lost so far:
16.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
1848 kcal
Fat: 78.51g | Prot: 85.23g | Carb: 199.67g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Cooked Rice, Beef Shortribs, Bibigo Beef Bulgogi Rice Bowl.
more...
2158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcheikh17's weight history
view complete history