JEANERN's Journal, 19 March 2009

118.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 18.82g | Prot: 61.71g | Carb: 180.78g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel, smart ones quesadillas. Lunch: apple, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Nonfat or Fat Free Mozzarella Cheese, pinto beans, black beans, 90/10 beef. Snacks/Other: Vanilla Ice Cream Sandwich, gogurt. more...

1664 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...