Cdryder's Journal, 04 June 2021

BodyTrace
183.2 lb Lost so far: 4.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2021:
1355 kcal Fat: 63.82g | Prot: 56.08g | Carb: 137.96g.   Breakfast: Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Scrambled Egg . Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: M&M's Peanut Chocolate, Ocean Spray Cran-Cherry Juice Drink, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...
1888 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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