Weigh In record (no journal entry) for 08 May 2014
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
2230 kcal
|
Fat: 88.25g | Prot: 123.31g | Carb: 242.44g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Sugar, Quaker Oats. Lunch: Soft Boiled Egg, Deli Sliced Ham, Lettuce, Sainsbury's Mixed Vegetables, Meatless Broccoli Quiche. Snacks/Other: PowerBar ProteinPlus Mixed Berry, Banana, Apples. more...
|
|
2996 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|