Weigh In record (no journal entry) for 05 May 2014
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2196 kcal
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Fat: 78.33g | Prot: 128.35g | Carb: 249.75g.
Breakfast: Cinnamon, Quaker Oats, Asda Pure Clear Honey. Lunch: Wild Rice (Cooked), Chicken Breast, Lettuce, Cooked Green Cabbage. Dinner: Beef Meatballs, Cream of Chicken or Turkey Soup. Snacks/Other: Asda Chocolate Trifle, Apples, Banana. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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