Weigh In record (no journal entry) for 08 May 2014
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2080 kcal
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Fat: 89.01g | Prot: 117.73g | Carb: 203.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Crispix Cereal. Lunch: Beef Barley Soup, KFC Potato Wedges, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Jack's Original Pepperoni Pizza, Ruby Tuesday Grilled Salmon, Publix Tuna Steak, Taco Bell Crunchy Taco. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Snickers Snickers Bar (1.86 oz). more...
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losing 14.0 lb a week
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