|
Well This week has been a real eye opener. I started getting back to the gym on Monday and I really want to make this a habbit of going almost every day. I lift weights and do cardio on alternating days. I am going to do my best to workout after work, which should be easy since I drive right by the gym on my way home.
Diet Calendar Entries for 19 March 2009:
|
1356 kcal
|
Fat: 34.12g | Prot: 39.52g | Carb: 232.56g.
Breakfast: Peppermint Candy, cream cheese, DanActive Immunity Probiotic Dairy Drink, english breakfast tea, splenda, bagel. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, carrots. Dinner: honey mustard dressing, lett. Snacks/Other: Amp Energy Overdrive, Apples, splenda. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|