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I ate SO much bad food at dinner last night. I want to feel bad but at the same time I want to know that it's OK to splurge sometimes. I always feel so emotionally drained and guilty when I go out to eat. Sure, I could have made better choices BUT If I ordered something I didn't really want then I would have felt worse for wasting the calories on something that wasn't worth it!
Diet Calendar Entry for 14 February 2011:
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2135 kcal
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Fat: 92.52g | Prot: 76.17g | Carb: 252.40g.
Breakfast: fiber one yogurt peach, coffee mate hazelnut fat free. Lunch: smart ones teriyaki. Dinner: ranch dressing, tgi fridays sweet fries, tgi fridays brow. Snacks/Other: wonder light wheat bread, light mayo, oscar mayer deli fresh barbeque seasoned, lays light. more...
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