Weigh In record (no journal entry) for 02 June 2021
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227.0 lb
Lost so far: 18.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1067 kcal
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Fat: 45.54g | Prot: 66.40g | Carb: 102.06g.
Breakfast: Egg White, Oscar Mayer Turkey Bacon (15g), Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Trader Joe's Avocado Halves, Flatout The Original Flatbread, Stir Fried Vegetables, Ice Mountain 100% Natural Spring Water (16.9 oz), Pita Bread. Dinner: Kroger Frozen Broccoli Cuts, Butterball Turkey Polska Kielbasa, Butterball Turkey Polska Kielbasa, Great Value Unsalted Tops Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3676 kcal
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Activities & Exercise:
Zumba - 53 minutes, Body Pump - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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