Weigh In record (no journal entry) for 14 February 2011
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1746 kcal
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Fat: 55.68g | Prot: 62.01g | Carb: 272.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Five-Grain Beef and Vegetables. Dinner: corn, betty crocker sweet potato, betty crocker four cheese, White & Dark Turkey & Gravy in Roasting Pan. Snacks/Other: Milk Chocolate Bar (Snack Size), Bananas (Large), Cajun Trail Mix, Lite Vanilla Yogurt, Rice Cakes - Butter Popped Corn. more...
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4046 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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